Healthy yummy fasting snack, which is quite a rare combination!
Sweet Potatoes or रताळे (Ratale in Marathi) are in season and I absolutely adore this root vegetable. I am so glad that it’s allowed during fasting. Steamed sweet potato with a pinch of salt and sunth (dried ginger) was my favorite after school snack.
Unfortunately my husband is not a great fan of sweet potato so I don’t make it that often but this time I experimented with a basic muthiya recipe and turned it into muthiya that can work during fasting. I used sweet potato with chestnut flour (शिंगाडा पीठ) and rajgira flour, added fresh ginger, lime juice and some cumin powder. The result was yummy healthy snack which I am extremely proud of!
They taste sweetish, tangy, hot with lost of gingery flavor. Singoda and rajgira flavors are very subtle. The seasoning is a must, it takes the dish to a whole new level.
Sweet Potato Muthiya
Healthy yummy fasting snack, which is quite a rare combination 🙂
- Start by washing, peeling and grating sweet potatoes.
- Add salt, lemon juice, freshly grated ginger, cumin-coriander powder and a bit of jaggery or sugar to grated sweet potatoes and mix well. Let it sit for 10-15 minutes.
- Now start adding both the flours 1/3 cup at a time. Mix well to form a dough. You won't need any water as sweet potatoes will leave out all the moisture. Add flour as needed to make not-so-thick dough.
- Add green chilies and mix well. Taste it.
- Prepare a steamer pan.
- Make muthiya - by pressing the dough in your palms to give it a cylindrical shape. Place these in the steamer and let them steam for about 15 minutes. Check with a sharp knife.
- Let them cool down a bit, before you slice them.
- If you are using these for fast, prepare seasoning with ghee and cumin seeds, else you can add mustard seeds, curry leaves and sesame seeds. Add sliced muthiya and shallow fry them on both side.
- Serve hot with your favorite chutney or sauce.
A pure, simple summer refresher
Buttermilk has always been an integral part of traditional Maharashtrian meal. Imagine coming home from scorching heat and sipping on a glass of cold, lightly spiced homemade buttermilk. There is no better thirst quencher!
It’s very simple, just takes 5 minutes to mix everything together.
Churned yogurt wil a pinch of cooling spices and herbs. A natural summer refresher!
- Beat the yogurt nicely and mix with water
- Add all other ingredients and mix well.
- Serve cold. (You may also add ice)
If you like you can also add finely chopped cilantro and mint leaves. In South India, it's served with curry leaves.
Surprisingly not everyone knows about buttermilk. One of my colleagues thought it was made by adding milk to butter. It actually referes to the liquid left over after extracting the butter from churned yogurt. The churning process causes some of the lactose – milk sugar, to be converted into lactic acid by the bacteria, which gives the buttermilk a slightly sour taste and makes it easier to digest by lactose-intolerant people. In USA this is called “traditional buttermilk” and of course this is how we make it at home.
The buttermilk we get in supermarkets is called “Cultured Buttermilk”. t is prepared from pasteurized skim or low-fat milk by fermentation with bacteria that produces lactic acid.
source – http://www.webexhibits.org/butter/buttermilk.html
Off to Radhika’s Chilled Delights, Tomato Blues Summer Spirits, Preeti’s Jump n Jive, Surabhi’s EP SEries – Mint n Coriander started by Erivum Puliyum.
Scrumptious Maharashtrian Delicacy
It was the very first time, since our marriage, when my husband was visiting me in Pittsburgh; I wanted to make something he loves. He asked for “साबूदाण्याची खिचडी” (Sabudana Khichadi). I somehow managed to serve him what he wanted but I was not at all happy with my attempt. I knew I had to learn the trick from my mom to make him happy. And now I have excelled it 🙂
I made it again after almost a year and I am really proud of myself 🙂
Yet another Maharashtrian classic!
The most important part is amount of water used to soak sabudana. Use just enough water to cover all sabudana grains. Keep it covered for 6-8 hours.
In a wide bowl, separate the sabudana gently and mix it with peanut powder, salt and sugar. Stir it well so that all the grains get coated. Microwave the small potato cubes for 2-3 minutes.
Add ghee in a large pan and a few cumin seeds. When the cumin seeds start to crackle, add the remaining cumin seeds and finely chopped chillies. Add potato cubes and fry them for 1 minute. Add the sabudana mix and stir it together. It takes 10-15 minutes for sabudana to cook nicely. Keep stirring occasionally. If needed add few drops of water and/or ghee. When done, add some cilantro and lime juice and mix again. Add coconut and cilantro while serving.
Mom’s Tips :
- If you don’t have 6 hours, use warm water to soak sabudana. It takes around 2-3 hours.
- Grind 1 tea-spoon of cumin seeds and green chillies with some sugar. Use this mixture with peanut powder to coat sabudana grains. Sugar makes grinding green chillies easier. It adds nice cumin flavor to khichadi.
- Add some cilantro leaves in phodni (tadka).