Blueberry Delight

Holidays are here and so is the season of sweets and extra-calories. When my friends came over last night, I wanted to serve them a quick healthy dessert. I understand Healthy & Desserts can not fit into one sentence but this was an exception. First of all it was a petite dessert made with ‘camouflaged’ greek yogurt mixed with homemade Blueberry compote and apple chunks. When it comes to dessert presentation is what matters the most, rightt?  So, here is  how I did it. [purerecipe] Happy Holidays!

Blackberry Smoothie

Nutritious yet delicious delight The easiest way to enjoy fresh blackberries is to have thick creamy blackberry smoothie. Add fresh washed blackberries with thick greek yogurt, honey and some milk and give it a quick whisk in a blender. Nothing can be more filling than a glass of sweet creamy blackberry smoothie loaded with antioxidants.   Blackberry Benefits – 1. Blackberries are one of the top ten foods containing antioxidants. The anthocyanin, the antioxidants give blackberries their deep purple color help in memory retention and prevent the risk of hypertension. 2. Blackberries are packed with polyphenols helping to prevent cancer and…