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Cumin seeds

Breakfast/ Maharashtrian/ Quick n Healthy

फोडणीची पोळी / Phodnichi Poli – Leftover Rotis Makeover

Tadka,  Phodani,  bhagar,  vaghar, chaunk or tempering or seasoning, we may call it by different names but we all agree that it’s one of the greatest inventions of Indian Cooking! A method that’s widely used in Indian Cooking and the only ubiquitous ingredient in many of our traditional dishes from North to South and East to West.

A simple method in which whole or ground spices – such as  mustard seeds, cumin and coriander with some hing and turmeric are added to hot oil or ghee. The heated oil or ghee has amazing qualities of extracting and retaining vital nutrients from the added ingredients, the same technique being used since ages for making Ayurvedic oils and medicated ghees.

The hot oil or ghee infused with the aromas of whole spices is so magical that it can elevate any basic ingredient, including as humble as a leftover roti or poli in Marathi. And what you get is a popular Maharashtrian dish; extremely tasty, super easy and a perfect healthy breakfast item that pairs nicely with a cup of chai or bowlful of fresh yogurt.

leftover-roti-makeover

It tastes best with leftover rotis as they tend to absorb oil more easily due to their extra dryness. A simple tadka with standard ingredients and curry leaves with some characteristic Maharashtrian ingredients such as peanuts and dry coconut flakes and sesame seeds, the dish provides enough oil to digest the dry rotis with extra yum factor! The peanuts can be substituted by fresh green peas, they add a hint of sweetness and a beautiful green color. But I prefer the nuttiness of roasted peanuts.

Phodnichi_poli1

 

Phodnichi Poli

Phodnichi Poli

A magical makeover for leftover rotis - takes no more than 15 minutes. Quick, tasty, easy and healthy - perfect for breakfast!

Ingredients:

Instructions:

  1. Grind all rotis coarsely. It's best done with your hands.
  2. In a medium pan, prepare tadka by adding all ingredients listed under tadka in the given order.
  3. Add finely chopped onion and fry it until it becomes translucent.
  4. Add roasted peanuts or green peas and let them fry for a minute.
  5. Add red chili powder, cumin-corainder powder (optional) dry coconut flakes, and salt. Mix well.
  6. Now add roti flakes, mix everything together and let it steam for 2 minutes.
  7. Add sugar and lemon juice and again steam it for another 2 minutes.
  8. Serve hot! Garnish with fine shev or chopped coriander leaves.
Gujarati/ Quick n Healthy/ Upvasache Padarth/ Winter Special

Sweet Potato Muthiya

Healthy yummy fasting snack, which is quite a rare combination!

Sweet Potatoes or रताळे (Ratale in Marathi) are in season and I absolutely adore this root vegetable. I am so glad that it’s allowed during fasting. Steamed  sweet potato with a pinch of salt and sunth (dried ginger) was my favorite after school snack.

Unfortunately my husband is not a great fan of sweet potato so I don’t make it that often but this time I experimented with a basic muthiya recipe and turned it into muthiya that can work during fasting. I used sweet potato with chestnut flour (शिंगाडा पीठ) and rajgira flour, added fresh ginger, lime juice and some cumin powder. The result was yummy healthy snack which I am extremely proud of!

Sweet Potato Muthiya

 

They taste sweetish, tangy, hot with lost of gingery flavor. Singoda and rajgira flavors are very subtle. The seasoning is a must, it takes the dish to a whole new level.

Sweet Potato Muthiya

Sweet Potato Muthiya

Healthy yummy fasting snack, which is quite a rare combination 🙂

Ingredients:

Instructions:

  1. Start by washing, peeling and grating sweet potatoes.
  2. Add salt, lemon juice, freshly grated ginger, cumin-coriander powder and a bit of jaggery or sugar to grated sweet potatoes and mix well. Let it sit for 10-15 minutes.
  3. Now start adding both the flours 1/3 cup at a time. Mix well to form a dough. You won't need any water as sweet potatoes will leave out all the moisture. Add flour as needed to make not-so-thick dough.
  4. Add green chilies and mix well. Taste it.
  5. Prepare a steamer pan.
  6. Make muthiya - by pressing the dough in your palms to give it a cylindrical shape. Place these in the steamer and let them steam for about 15 minutes. Check with a sharp knife.
  7. Let them cool down a bit, before you slice them.
  8. If you are using these for fast, prepare seasoning with ghee and cumin seeds, else you can add mustard seeds, curry leaves and sesame seeds. Add sliced muthiya and shallow fry them on both side.
  9. Serve hot with your favorite chutney or sauce.
Everyday Cooking/ Maharashtrian/ Spring - Summer Special/ Subji / Curry/ Superfoods

कारल्याची भाजी / Karlyachi Bhaji / Bitter Gourd Stir Fry in Maharashtrian Style

5 different tastes in one bite! It's a culinary master piece!

I have always told people who asked me about my favorite vegetables that I love Karlyachi Bhaji and especially the way my mom makes it. The surprise on their face made me feel proud for earning brownie points for being a good kid who eats all vegetables, including bitter gourd.

Any preparation of bitter gourd will have a pronounced bitter taste and it should, it’s not easy to mask bitter taste but it plays well with well chosen ingredients. This particular preparation which uses tangy tamarind, nutty peanuts, creamy coconut, sweet jaggery and spicy Goda Masala is a classical example of Marathi cuisine from Konkan region.

karlyachi bhaji

I was very happy with my attempt to mimic  mom’s magical taste. The best reward was that my husband really enjoyed it, which was quite a shock for me!karela with Goda masala

Karlyachi Bhaji

Karlyachi Bhaji

5 tastes in one byte! It's a culinary master piece!

Ingredients:

Instructions:

  1. If you are using ready made tamarind paste, skip this step. Else, in a small bowl add 1 spoonful of tamarind and some water, microwave it for 10 seconds and let it sit aside.
  2. Wash bitter melons and cut them length wise, if you see any bigger seeds remove them with a spoon or inner side of a peeler. Now chop them into smaller equal sized pieces.
  3. Add these chopped pieces to a bowl with some water and add 1 tbsp of salt, mix it well. The salt makes the bitter gourd release some juice and it takes away some bitterness. This step is optional but highly recommended.
  4. Now in a kadhai / heavy bottomed pan, heat some oil.  I use peanut oil and it works really well for this dish.
  5. Prepare phodani or tadka, by adding mustard seeds, cumin seeds, coriander seeds, hing and turmeric powder.
  6. Now add bitter melon pieces by removing all the water. If you like squeeze out the water as much as you can.
  7. Stir fry it for 2-3 minutes.
  8. Now add ground peanuts, grated coconut, tamarind paste and mix it well.
  9. Add red chili powder, cumin-coriander powder, Goda masala and finally some salt. Mix everything together and let it cook for another 2-3 minutes.
  10. Add jaggery, cook it further for 2 minutes.
  11. Adjust the amount of jaggery / salt as per your taste.

Enjoy it hot with poli or fulka! Bon apetite!

bitter gourd stir fry

Breakfast/ Events/ Gujarati/ Snacks

હાંડવો / Handavo / Savory Lentil Cake and Bake Fest June 2013 Announcement

Gujaratis are known for their variety of farsan – snacks – dhokla, khaman, shev-khamni, khandvi, gote, lochyo, kachori, mathiya, muthiya …. it’s a long list. I have previously posted two recipes for muthiya – dudhi na muthiya and palak-methi na muthiya. Handvo or Handawa is yet another healthy Gujarati snack which is not deep fried. It’s actually baked!handvo

Traditionally this savory lentil cake is baked in an aluminium pot filled with sand in the bottom, which when heated, provides dry heat just like our modern ovens. I found it quite interesting. It’s prepared with a mixture of different dal flours such as chana dal, toor dal and urad dal and rice flour. The veggies such as dudhi (lauki), lilwa tuwer – which is a speciality of Gujarat and mutter maintain the moisture and yogurt helps it ferment before you bake it. It cannot be classified as a Gujarati dish until it’s seasoned with oil tadaka! You might be tempted to try it without the oil but please don’t unless you want to miss the real charm. The oil seasoning with mustard seeds and sesame seeds makes it very special and very Indian.

I used handwa flour I bought at an Indian grocery store. If you want to make it at home, please scroll down I have mentioned the proportions of the dals and rice. Don’t use the instant handvo mixtures, they contain lot of citric acid and the taste is nowhere close to an authentic dish.

Handavo / Handwa / Savory Lenti Cake

Handavo / Handwa / Savory Lenti Cake

Savory non deep fried lentil cake!

Ingredients:

Instructions:

  1. Prepare batter using handvo flour, yogurt, ginger-garlic paste, ajwain seeds, turmeric powder, chopped green chilis, salt and a pinch of sugar. 
  2. Let it sit for 6-7 hours or overnight.
  3. Then add grated doodhi and other vegetables.
  4. Add fruit salt and whisk it in one direction until the batter becomes light.
  5. Pour this batter in loaf pan or muffin pan and bake it at 350 F for 30-35 minutes for a loaf pan and 20-25 minutes for muffin pan.
  6. In a small skillet, prepare tadka with oil, mustard seeds, cumin seeds and sesame seeds. Add this on top and serve it warm.

Notes:

You can more veggies like fresh methi leaves, spinach leaves or zucchini.

For Homemade Handavo Flour soak all these ingredients for 3-4 hours and grind toa fine paste.

  • 1 cup rice
  • 1/4 cup tour dal
  • 1/4 cup chana dal
  • 1/4 cup urad dal

Sending this to Dish it Out event.

I am so happy to let you know that I am hosting Vardhini’s Bake Fest event for June 2013. Teh event is open from June 1st till June 30th. Here are some rules –

  • Send in any recipe which has been baked / broiled.
  • Only vegetarian or vegan recipes please.But Eggs are okay for baked dishes.
  • Usage of the logo is mandatory as it helps spread the word.BakeFest-200
  • Linking to original Bake Fest page and this announcement is mandatory.
  • Leave a comment below.
  • You can link your old entries if they are reposted with the below links and the logo.
  •  You can send in any number of new entries and a maximum of 2 old entries.

Looking forward to your innovative creations. Happy baking!


Rice & Dal

Hyderabadi Vegetable Biryani

Paradise Hotel, a landmark on Sardar Patel Road in Secunderabad which is so hard to miss. A crowded road with equally crowded biryani house which has been serving thousands of people day and night since 1953. I still clearly remember,  6 years back when I first visited Hyderabad; lunch at Paradise was ranking very high on our must-to-do list. Their signature biryani was truly succulent, flavorful and aromatic! It was a delicious experience.

When I first came across the recipe for Hyderabadi Birynai at Swasthi’s Indian Healthy Recipes, I knew I didn’t want to miss this opportunity to cherish my experience in my own kitchen. And the reason I came across this wonderful recipe is SNC – South Vs North Challenge started by Divya Pramil. She is a versatile cook and blogs at Youtoocancookindianfood.blogspot.com. Divya has created two groups – Southern Group and Northern Group as you can guess you become part  of a group based on the region you belong to in India. I liked the idea and it’s quite unique. This is my first time participating in SNC and I am so excited about it.

I will be part of Northern Group. You can read more about the challenge on Divya’s blog. Being from Maharashtra, I feel this is a great opportunity for me to learn both South Indian and North Indian dishes.

south-vs-north-blue

So here it comes, my vegetable biryani

Hyderabadi Vegetable BiryaniIt’s easy to prepare but has multiple steps and if it’s your first time it will take little longer. My rice was cooked little longer  but the flavors and the taste was quite up to my expectation.

Here’s what you need.

Hyderabadi Vegetable Biryani

Hyderabadi Vegetable Biryani

One pot meal with simple ingredients yet exotic flavors

Ingredients:

Instructions:

Take a deep breath. It's a long list of ingredients and an equally long list of steps, quite daunting when you read it first time. Stay with me and it will be done in 45 minutes!

  1. Wash rice grains and soak them in cold water before starting with other preparation.
  2. Keep all vegetables ready by washing them and chopping as desired. I used some asparagus but that's optional.Vegetable Biryani prep
  3. Next thing is to prepare the vegetable masala. In a medium pan, heat 2 tbspn of oil or Ghee and add all whole spices (bay leaf, cinnamon, cardamom, cloves, shahee jeera, star anis) and let them roast for a minute or so until you can smell their distinct aromas.
  4. Now add ginder garlic paste and green chilis.
  5. Add diced potatoes and  saute them for a 1-2 minutes.
  6. Now add all other vegetables and mix them.
  7. Add biryani  masala, red chili powder and sail and mix well.
  8. Now add 1/2 cup yogurt, mix everything and let it cook for 5 minutes. keep a lid on so that it cooks faster with the steam.
  9. We want the dry masala so cook it uncovered for another 3-4 minutes until all the moisture goes out. Add some chopped mint leaves and cilantro leaves and keep it aside.
  10. Heat 1/4 cup milk and add saffron to it. Keep it ready.
  11. In a small kadhai or pan, add 4 tbsp of oil and fry the onion slices until they turn dark brown. It takes around 10 minutes.Fried Onions
  12. In another bigger pan, add 4 cups of water and the soaked rice. Add a tsp of Ghee or oil, some salt and cumin seeds. Let it simmer for a while until the rice is 3/4th done. This is important as we are going to cook the rice again so make sure it's not well done.
  13. As soon as rice is ready, place a tawa on a low flame and a big steal pan or cooker on the tawa. You may call it as a modern way of cooking "dum" biryani.
  14. Add half of the vegetable masala cooked earlier, add some yogurt and some fried onions. Then add some rice. Make two such layers. On top add cashews, raisins and fried onions and chopped cilantro leaves.
  15. Pour the saffron milk on top.
  16. Now you have two options, you can seal the top with wheat dough or you can use a thick towel with a heavy lid on top it. I used the latter option.
  17. Let the rice cook for another 10 minutes on medium flame and then switch of the heat and let it sit for another 5 minutes.
  18. Serve it hot with raita.

Notes

It's very important to keep everything ready when your rice is about to be done else it will cook more than what you want and the grains will not remain separated. I did this mistake and my rice was little overcooked. So plan it ahead.

 

 

Dips & Raita/ Maharashtrian/ Winter Special

लाल भोपळ्याचे भरीत / Bhopalyache Bharit / Pumpkin Raita

I think this is the easiest and quickest recipe you can make with Pumpkin. It has very few ingredients and it does maintain Pumpkin flavor. “Lal Bhopla” in Marathi translates to Pumpkin and since this recipe has yogurt in it, we can call it raita but more traditionally it’s called भरीत / Bharit.

BHoplyache Bharit pumpkin raita

 

It’s cooked pumpkin mixed with yogurt seasoned with flavorful tadka using mustard seeds, cumin seeds, coriander seeds, hing and curry leaves and green chilis. Some sugar and some salt. That’s it! The simplicity of ingredients really elevate the pumpkin flavor.

लाल भोपळ्याचे भरीत / Bhopalyache Bhareet / Pumpkin Raita

लाल भोपळ्याचे भरीत / Bhopalyache Bhareet / Pumpkin Raita

Soft, sweet sour and savory raita.

Ingredients:

Instructions:

  1. Peel and dice the Pumpkin into big cubes. 
  2. Steam it until it becomes really soft. It takes about 10-15 minutes.
  3. Yogurt should not be too sweet, a little sour yogurt works well for this recipe.
  4. Once cooked, let it cool down. Smash it with forks and mix it well with yogurt.
  5. In a small pan, heat the ghee and prepare tadka byadding mustard seeds, cumin seeds, coriander seeds, curry leaves, green chilis and hing and turmeric powder.
  6. Add this seasoning to the above mixture.
  7. Add salt and sugar to taste and mix well.
  8. Serve with chopped cilantro leaves on top.
Appetizers/ Breakfast/ Gujarati/ Quick n Healthy/ Snacks

દુધી ના મુઠીયા / Dudhi na Muthiya / Steamed Bottle Gourd Fist Cakes

A Diet Friendly Recipe

Moist and fluffy inside; golden crispy outside; the Muthiya make a perfect pairing with a cup of tea! ‘Muthi’ means fist in Gujarati and it’s called Muthiya because the dough is turned into cylindrical shape using fist.

Spinach Dudhi Muthiya

Made with whole wheat flour and grated dudhi with very little oil, since the dough is steamed and then sauted in a typical Indian tempering, this dish is perfect for those who are on a “diet”.

I love Spinach and Cilantro in my Muthiya, it adds moisture and flavor and color. So I actually made Dudhi Palak (Spinach) Muthiya but Spinach is completely optional.

Dudhi Na Muthiya

Dudhi Na Muthiya

A Diet Friendly Recipe

Ingredients:

Instructions:

It might look like a big list of ingredients but almost everything is straight from your pantry so it does not much time to prepare it.

  1. Wash and peel bottle gourd and grate it. Squeeze out excess water in a separate bowl. We can use it if needed.Shredded Dudhi
  2. In a medium bowl, mix all ingredients together and knead to make soft dough by adding water if required. You can also use the juice we just squeezed from the grated dudhi. Also add 1 tsp of oil and knead again.
  3. Now divide it in 3-4 parts. Apply some oil to your palms and using your fists shape it in cylindrical rolls.Dudhi Muthiya in progress 1
  4. Place these rolls in a steamer and let it steam for 20 to 25 minutes.
  5. Once done, remove from the steamer, let it cool slightly. Then cut it into equal sized small pieces.Dudhi Muthiya with tadka
  6. If you want to make tempering, in a frying pan, heat some oil.
  7. Add mustard seeds and sesame seeds. Add the pieces and saute on a medium flame for a few minutes.
  8. Serve hot!

 

 

Gujarati/ Maharashtrian/ Rice & Dal/ Soup

कढी / Kadhi

I was introduced to ‘Kadhi-Khichadi’ combination by S. I completely admit that it’s a marriage made in heaven; not very common among Maharashtrians but adored by Gujaratis.

It goes without saying that there are couple of variations found through out India – Maharashtrian kadhi, Gujarati kadhi, Punjabi kadhi and sindhi kadhi to name a few. The basic idea is to mix besan and buttermilk with some spices to make spiced, flavorful watery accompaniment to other dishes. You will find more sugar in Gujarati kadhi than any other version, punjabi kadhi has more spices and also pakoras while sindhis like to have vegetables in their kadhi.

Here is the basic kadhi, the version I grew up with – kadhi

Maharashtrian/ Rice & Dal

मूगा-तांदुळाची खिचडी / Rice Moong Dal Khichadi

Comforting to eat, Effortless to make

I will describe Khichadi in word one – Soul-food! It’s so comforting, fulfilling and satisfying. This was the first recipe I learned from my mom when I first started my job in Bangalore. It’s a ‘++’ version of  वरण भात ‘Varan-bhaat’  (dal-rice) but it’s actually easier to prepare than dal-rice.

The best part I like about Khichadi is it’s a one pot meal. All you do is mix all ingredients together in pressure cooker, then wait for few minutes and dig in! Well khichadi literally means a mixture. The rice in it adds the starch, which somewhat magically means comfort in any language, and the moong dal adds a good source of protein which is easy to digest.

It is also a dish that is found throughout the country in some form or the other – khichdi, khichri, khichuri, venn pongal, even kedgeree, which was adopted by the colonials, are all variations on the same theme. Like names there are different khichdis too. I like it soft, almost mushy and watery, but some prefer it like pulao, all grains intact.

My mom makes a milder version with no garam masala –

moong dal khichadi

I generally make a spiced khichadi with whole garam masala and green peas.

moonga tandulachi khichadiThe general rule is to use 2 parts rice and 1 part moong dal but I use both in equal proportions. You can use split moong dal which is green or yellow. Here is my version –

मूगा-तांदुळाची खिचडी Moong Dal Khichadi

मूगा-तांदुळाची खिचडी Moong Dal Khichadi

Comforting to eat, Effortless to make!

Ingredients:

Instructions:

  1. Wash and soak the rice and the dal in water for about half an hour. If you don't have time skip this step. 
  2. If you have time use a large wide and heavy bottom pan to prepare khichadi. Or you can also use a pressure cooker and make it quicker.
  3. Either ways, in a pan, heat the oil and add whole garam masala (clove, cinnamon, peppercorns and cardamom). Also mustard seeds.
  4. When they start to pop add cumin seeds, curry leaves, hing and turmeric.
  5. Drain all the water from the grains and add them to the oil. Mix well for a minute.
  6. Now add goda masala and red chili powder and mix well.
  7. If you want add green peas or any other vegetables and mix again.
  8. Add 4 cups of water and stir everything together.
  9. Add grated coconut.
  10. Add salt and taste it.
  11. Now let it cook on medium heat for 3 whistles.  If you skip the first step, you might want to wait for 4-5 whistles depending upon your cooker.
  12. If you are making it a wide pan, let the water come to a boil and then simmer for few minutes. Stir it occasionally. But keep a lid on it by leaving a small gap for the steam to escape.
  13. Serve it hot with ghee and chopped cilantro.

khichadi_ayurfoods If you still think this is not easy to prepare, there is an instant version too. I recently came across AyurFoods and I have tried their moong dal khichadi. It was as delicious as home made. It’s nicely packaged and can be a good healthy meal while travelling.

 

Punjabi/ Rice & Dal/ Superfoods

Dal Makhani

There are some dishes which you never make at home because you always like to have those at restaurants. Dal Makhani was one of these until I had ‘the best dal makhani ever’ made by S. He was famous for his recipe during his college days and I must admit he did a great job. On a second thought the butter, and more butter, the cream and the masala did a fantastic job. Later, I served him dal makhani made without butter and cream and it was still as fabulous as his version, he looked surprised!

dal_makhani
black-urad-dal

Urad Dal is rich in protein and dietary fibre. It’s also a  great source of minerals especially Iron, Magnesium, Manganese, and Copper. It also has good amount of Folate and Vitamin B6.

Black Urad is not commonly used in Maharashtrian cuisine. As the name suggests, its a Punjabi dish and extra cream will make it more “Makhani” like any other Punjabi preparation.

Dal Makhani

Dal Makhani

No butter and no cream can still make a delicious dal makhani

Ingredients:

Instructions:

  1. Soak urad dal and kidney beans in water overnight (7-8 hours)
  2. In a pressure cooker, add soaked dal and beans with double amount of water.  Add peppercorns, cinnamon, cloves and a bay leaf to the daal. Let it cook with 5-6 whistles.  You can also add a tea spoon of salt.
  3. Meanwhile, you can keep onion, tomato, ginger and garlic ready and start with the tadka.
  4. In a medium pan, heat some oil. Once it becomes hot, add cumin seeds.
  5. Add chopped garlic and let it turn slightly brown.
  6. Add some chopped cilantro and let it fry for a minute.
  7. Now add chopped onion, and cook them nicely. Sprinkle some salt to quicken the process.
  8. Once onions are cooked 80%, add tomatoes and mix well. It takes another 2 minutes.
  9. Smash tomatoes with spatula.
  10. Reduce the heat and add red chili powder and Dal Makhani masala and stir well. You should be able to smell the aroma of the hot masala.
  11. Next, add cooked dal and rajma along with some water.
  12. Add salt if needed and mix well. Let it boil for 2-3 minutes and your dal is ready to serve.
  13. garnish it with chopped onions while serving.

Dall_makhani_bigger

This is going to Vardhini’s Dish it Out – Lentils & Garlic event hosted at nivedhanams.

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