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Breakfast/ Maharashtrian/ Quick n Healthy

फोडणीची पोळी / Phodnichi Poli – Leftover Rotis Makeover

Tadka,  Phodani,  bhagar,  vaghar, chaunk or tempering or seasoning, we may call it by different names but we all agree that it’s one of the greatest inventions of Indian Cooking! A method that’s widely used in Indian Cooking and the only ubiquitous ingredient in many of our traditional dishes from North to South and East to West.

A simple method in which whole or ground spices – such as  mustard seeds, cumin and coriander with some hing and turmeric are added to hot oil or ghee. The heated oil or ghee has amazing qualities of extracting and retaining vital nutrients from the added ingredients, the same technique being used since ages for making Ayurvedic oils and medicated ghees.

The hot oil or ghee infused with the aromas of whole spices is so magical that it can elevate any basic ingredient, including as humble as a leftover roti or poli in Marathi. And what you get is a popular Maharashtrian dish; extremely tasty, super easy and a perfect healthy breakfast item that pairs nicely with a cup of chai or bowlful of fresh yogurt.

leftover-roti-makeover

It tastes best with leftover rotis as they tend to absorb oil more easily due to their extra dryness. A simple tadka with standard ingredients and curry leaves with some characteristic Maharashtrian ingredients such as peanuts and dry coconut flakes and sesame seeds, the dish provides enough oil to digest the dry rotis with extra yum factor! The peanuts can be substituted by fresh green peas, they add a hint of sweetness and a beautiful green color. But I prefer the nuttiness of roasted peanuts.

Phodnichi_poli1

 

Phodnichi Poli

Phodnichi Poli

A magical makeover for leftover rotis - takes no more than 15 minutes. Quick, tasty, easy and healthy - perfect for breakfast!

Ingredients:

Instructions:

  1. Grind all rotis coarsely. It's best done with your hands.
  2. In a medium pan, prepare tadka by adding all ingredients listed under tadka in the given order.
  3. Add finely chopped onion and fry it until it becomes translucent.
  4. Add roasted peanuts or green peas and let them fry for a minute.
  5. Add red chili powder, cumin-corainder powder (optional) dry coconut flakes, and salt. Mix well.
  6. Now add roti flakes, mix everything together and let it steam for 2 minutes.
  7. Add sugar and lemon juice and again steam it for another 2 minutes.
  8. Serve hot! Garnish with fine shev or chopped coriander leaves.
Breakfast/ Maharashtrian/ Quick n Healthy/ Snacks

लाल भोपळ्याचे धपाटे / Pumpkin Paratha

When I saw a small red pumpkin in farmer’s market, it reminded me of my childhood. My gradma (aajji) used to make gharage (घारगे) and dhapate (धपाटे). I used to love eating gharage after coming home from school. ‘Gharga’ is a sweet pumpkin puri and of couse a deep fried puri. Dhapata on the other hand, is a savory version and it’s not deep fried, so it’s more like a paratha or thepla.

pumpkin_paratha

It must be healthy as there is nothing unhealthy – either ingredients or the process. Give it a shot.

Red Pumpkin Paratha / Thepla

Red Pumpkin Paratha / Thepla

Easy to make, no special ingredients and no much preparation.

Ingredients:

Instructions:

  1. Cut pumpin into big pieces, wash it nicely and also remove the center part that might contain seeds,
  2. Steam these big pieces for 5-8 minutes, until the pumpkin becomes tender.
  3. Meanwhile, cut green chilis and garlic into fine pieces. Grate some ginger.
  4. Once steamed, let it cool. Rinse it with cold water to quicken the process.
  5. Smash it with hands and make sure there are no lumps.
  6. Add finely chopped chilis, garlic, ginger, salt, sugar, turmeric and all the seeds.
  7. You can also cilantro but it's optional.
  8. Add whole wheat flour and besan gradually and prepare dough. Pumpkin should have enough water so add water only if needed. pumpkin_paratha_in_progress1
  9. If the dough feels very sticky, add more wheat flour but also adjust the amount of salt.
  10. Use some oil, to knead the dough.
  11. Now make small balls and roll it into small parathas, use wheat flour for dusting. pumpkin_paratha_in_progress2
  12. Roast them lightly on a tawa using ghee. pumpkin_paratha_in_progress3
  13. Ready to serve!
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