Milk

Posted in Back to Basics

How to make Yogurt / Curd / at Home

Yogurt is a complete protein (it contains all essential amino acids) and is also a healthy source of calcium, magnesium, and other essential vitamins. More importantly its active bacterial cultures aid in digestion. No wonder it’s an important part of any Indian meal. Making yogurt at home is very simple and it will also save you some bucks. Like most other homemade things, you will love the yogurt you will make at home because It tastes much better Its healthier with no added preservative, sugar or any thing else you don’t recognize as food It’s as much Organic and Natural…

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Posted in Desserts, Festival Special, Maharashtrian, Smoothie, South Indian

Moogachi Kheer / Parippu Kanji – A Festive Lentil and Jaggery Porridge

A healthy festive drink! [dropcap]L[/dropcap]ast Monday we celebrated Akshay Trutiya, a religious occasion which calls for a sweet treat. “Akshay” means the never diminishing in Sanskrit and this day falls on the third Tithi (Lunar day) of Bright Half (Shukla Paksha) of the Indian month of Vaishakha and one of the 3 and 1/2 “the most auspicious days” or also known as “Sade-Teen Muhurt” considered by Hindus. It’s believed that Akshay Trutiya was the day when Lord Ganesha started writing epic Mahabharata to Ved Vyasa’s dictation. It’s considered auspicious to start a new venture or a new job, buy new property and jewelry too. Every year my aajji used to…

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Posted in Smoothie, Spring - Summer Special, Superfoods

Almond Energy Drink

A drink that makes every morning a good morning! We seem to be sacrificing more of our time and energy to our high-speed wireless culture and as a result exhaustion has become a familiar aspect of our lives. All too often we forget to take care of ourselves. How many times you consider yourself an important part of your life? Making room in your frantic schedule for some downtime is equally important as intentionally replenishing your energy with healthy and wholesome food. Here is my recipe for an energizing drink, a perfect start for your day! It contains just 4 simple ingredients,…

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Posted in Breakfast, Smoothie, Superfoods, Winter Special

VitaMAX Smoothie

The inspiration for this smoothie came from the ‘Power Juice’ recipe by Chef Parag. He used beet root and carrot juice together with lemon juice. I was looking for a creamy texture so instead of just using juices I decided to make a smoothie. Needless to mention it’s loaded with vitamins and mineral from beet root and carrots and hence the name! To make sure it’s perfectly sweetened I used dried figs and dried apricots and also raisins, I know I am genius 🙂 The result was outstandingly creamy, sweet, a beautiful pink smoothie which we have made a regular part of…

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Posted in Desserts, Superfoods

Rose Chia Pudding

Grown in Mexico, Chia was a staple diet of the Aztecs and Mayans. The seeds nutrients provided sustained energy during lng hunts and had numerous medicinal benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region. In the list of rediscovered forgotten foods, the Chia seeds have topped the “Super-foods” category. The oval shaped, nutty flavored seeds are packed with  ALA(alpha-linolenic acid) an Omega-3 essential fatty acids (150%) and fibre (16%) Chia seeds are extremely easy to consume, you can add these to oatmeal, yogurt, salads…

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Posted in Breakfast, Continental, Quick n Healthy, Snacks

Spinach Pancakes

Hearty and Healthy twist to traditional pancakes Imaging a light fluffy pancake topped with butter, maple syrup, whipped cream and fresh berries…. Yum! Pancakes are great for breakfast pleasures but they are not healthy! Today I decided to transform this classic American breakfast into a savory, healthy dish with Indian touch. I used multi-grain flour instead of all purpose flour. I substituted sugar with salt and red chili powder, stirred in lots of  veggies like finely chopped spinach, cilantro, tomatoes and red onions with some coriander-cumin powder together with fennel seeds and ajwain seeds for an extra kick. The result? Outstandingly tasty and…

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Posted in Desserts, Entertaining, Maharashtrian, Superfoods

खजूर साटोरी (Stuffed Dates Paratha)

Healthy twist to  a traditional Maharashtrian dessert Satori (साटोरी) is a traditional Maharashtrian dessert prepared with khoya, coconut and suji (semolina) stuffed in a poori made with maida. I have given a healthy twist to this traditional sweet dish by adding khajoor (dates), poppy seeds, sesame seeds and dried coconut stuffing inside a puri made with mainly whole wheat flour and some maida. Instead of deep frying, I lightly roasted them with ghee. The result was delicious yet healthy khajoor satori ! [purerecipe] Method Stuffing – Chop pitted dates as small as possible. Roast sesame seeds in a small frying…

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