I think this is the easiest and quickest recipe you can make with Pumpkin. It has very few ingredients and it does maintain Pumpkin flavor. “Lal Bhopla” in Marathi translates to Pumpkin and since this recipe has yogurt in it, we can call it raita but more traditionally it’s called भरीत / Bharit.
It’s cooked pumpkin mixed with yogurt seasoned with flavorful tadka using mustard seeds, cumin seeds, coriander seeds, hing and curry leaves and green chilis. Some sugar and some salt. That’s it! The simplicity of ingredients really elevate the pumpkin flavor.
लाल भोपळ्याचे भरीत / Bhopalyache Bhareet / Pumpkin Raita
Soft, sweet sour and savory raita.
- Peel and dice the Pumpkin into big cubes.
- Steam it until it becomes really soft. It takes about 10-15 minutes.
- Yogurt should not be too sweet, a little sour yogurt works well for this recipe.
- Once cooked, let it cool down. Smash it with forks and mix it well with yogurt.
- In a small pan, heat the ghee and prepare tadka byadding mustard seeds, cumin seeds, coriander seeds, curry leaves, green chilis and hing and turmeric powder.
- Add this seasoning to the above mixture.
- Add salt and sugar to taste and mix well.
- Serve with chopped cilantro leaves on top.
Mahabaleshwar, Maharashtra, India
Source – http://nitinmahesh.blogspot.com/
My primary school had a unique tradition of biding farewell to 4th grade students by taking them on a two-day trip to Mahabaleshwar. It’s a hill station situated amongst Sahyadri range and it’s about 115 km from Pune.
This used to be the only two-day school trip and I still remember all the planning and plotting we did to decide who all would stay in one room and how we would convince out favorite teacher to stay with us in our room. of course, food was an important part of discussion and also a prestige issue as to who gets what from home and to make sure we all don’t get one thing and so on … Our class teacher had asked our parents to pack one tiffin and keep it as a surprise for us, you know the joy of discovering your favorite thing made by your mom with an element of surprise, truly priceless!
We were half way through and our teacher asked us to open our surprise lunch box and guess what I had in my box. भोपळ्याचे घारगे (Bhoplyache Gharage). It’s a traditional Maharashtrian tea-time snack, The puris are made with Pumpkin and Jaggery and whole wheat flour. Soft yet not too sweet! Best for picnic, as they last for couple of days. They keep you full but not so heavy on your stomach.
My first official sweet entry for “Dish It Out – Squash & Sugar” event happening here at MyHomeMantra till March 31st.
When I saw a small red pumpkin in farmer’s market, it reminded me of my childhood. My gradma (aajji) used to make gharage (घारगे) and dhapate (धपाटे). I used to love eating gharage after coming home from school. ‘Gharga’ is a sweet pumpkin puri and of couse a deep fried puri. Dhapata on the other hand, is a savory version and it’s not deep fried, so it’s more like a paratha or thepla.
It must be healthy as there is nothing unhealthy – either ingredients or the process. Give it a shot.
Red Pumpkin Paratha / Thepla
Easy to make, no special ingredients and no much preparation.
- Cut pumpin into big pieces, wash it nicely and also remove the center part that might contain seeds,
- Steam these big pieces for 5-8 minutes, until the pumpkin becomes tender.
- Meanwhile, cut green chilis and garlic into fine pieces. Grate some ginger.
- Once steamed, let it cool. Rinse it with cold water to quicken the process.
- Smash it with hands and make sure there are no lumps.
- Add finely chopped chilis, garlic, ginger, salt, sugar, turmeric and all the seeds.
- You can also cilantro but it's optional.
- Add whole wheat flour and besan gradually and prepare dough. Pumpkin should have enough water so add water only if needed.
- If the dough feels very sticky, add more wheat flour but also adjust the amount of salt.
- Use some oil, to knead the dough.
- Now make small balls and roll it into small parathas, use wheat flour for dusting.
- Roast them lightly on a tawa using ghee.
- Ready to serve!