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Amchur powder

Maharashtrian/ Subji / Curry

भरली भेंडी / Bharali Bhendi / Bhindi Masala / Okra Masala

Last time when I travelled to India, Cathay Pacific served bhindi masala for lunch. In my humble opinion, if people don’t know how to make bhindi that should just refrain from it. As soon as I reached home, the first thing I asked my mom to make was “भरली भेंडी / bharali bhendi”. It’s called “bharali” because it’s stuffed with masala. Disclaimer – This recipe is not same as Punjabi Bhendi Masala. This is truly a Maharashtrian version and if you ask me it’s the best version 🙂

Bharali Bhendi / Bhindi Masala

Bharali Bhendi / Bhindi Masala

Little heavy on oil but totally worth it!

Ingredients:

Instructions:

  1. Wash bhendi and let it dry completely. 
  2. Make slits so that you can stuff the masala inside. Cut it into halves lengthwise so that it's easy to eat.
  3. In a small bowl, prepare the masala by mixing everything together except for salt.
  4. In a medium pan, take oil and make tadka by adding mustanrd seeds, cumin seeds, hing, curry leaves and turmeric powder in that order.
  5. Now stir in stuffed bhendi and let those cook properly.
  6. Sprinkle salt and mix it lightly. Make sure the masala doesn't come out.
  7. Keep it covered for 3-4 minutes. 
  8. Once bhendi becomes soft and masala is cooked, it's ready to serve hot with rotis.
This dish demands a bit more oil than usual cooking but it's totally worth it. Also try to use a non stick pan in order to avoid sticking-at-the-bottom problem.

It is a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese. Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2498/2#ixzz2CRq5FNaA

Punjabi/ Subji / Curry/ Superfoods/ Winter Special

Methi Malai Mutter with Cashew Cream

Winter is here and so is the smell of fresh Methi leaves. Fenugreek, widely known as “Methi” in India, is a leafy vegetable with small green leaves mainly grown in winter. It’s the bitter taste of its leaves and seeds that makes it so unique.

Methi Malai Mutter as the name says, is rich and flavorful. The slight sweetness of green peas (mutter) and the richness of cream (malai) well compliment the bitterness of methi leaves.

Methi Malai Mutter

Since I didn’t have cooking cream, I decided to use a healthier and an easily available  alternative – cashew cream and the result was outstanding. You have to try it to believe me. Here is what you need.

Methi Malai Mutter

Methi Malai Mutter

An aromatic combination of fresh methi leaves with green peas cooked together in cashew cream sauce.

Ingredients:

Instructions:

  1. Separate the leaves from stem and wash them well. Sprinkle some salt and keep them aside.
  2. In a small bowl, take cashews and poppy seeds and let them soak in milk.
  3. In a small pan, mix all dry masala (cinnamon, cloves, cardamom, black peppercorns and 1/2 tsp cumin seeds) and roast them lightly for 2-3 minutes on low flame.
  4. Add roughly chopped onion, freshly grated ginger, garlic, green chilies and 1/2 tsp cumin seeds with a pinch of salt in a grinder and make a smooth paste.
  5. Heat a medium pan and add 2 table spoon of oil. Once oil becomes hot, add 1/2 tsp cumin seeds and let them crackle.
  6. Meanwhile, squeeze out all the liquid from methi leaves and give them a quick chop. Add these leaves to the oil and cook them for 3 to 4 minutes.
  7. Once done, remove the leaves from the pan and keep aside.
  8. Add remaining 1 tb spoon oil to the pan. Now add the onion-garlic paste and fry it nicely for 5-6 minutes.
  9. Strain the milk and add cashews and poppy seeds to grinder and make a smooth paste. Add few spoons of milk if needed.
  10. Add this cashew cream to the pan and fry for 1 minute.
  11. Heat the leftover milk and let it simmer.
  12. Add the fresh garam masala (the roasted masala finely powdered) to the pan and mix well.
  13. Add the milk and some water to adjust the consistency.
  14. Add thawed green peas or boiled if using fresh.
  15. Add fenugreek leaves and mix well
  16. Add salt, a pinch of sugar and a pinch of turmeric and let it come to a boil.

Tips -

  • When you soak the cashews in milk, microwave it for 30 seconds, so cashews absorb the milk quicker and become tender.
  • Once the subji is done, sprinkle a pinch of kasuri methi (dry fenugreek leaves) of additional aroma.

 

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