Poppy seeds

Posted in Smoothie, Spring - Summer Special, Superfoods

Almond Energy Drink

A drink that makes every morning a good morning! We seem to be sacrificing more of our time and energy to our high-speed wireless culture and as a result exhaustion has become a familiar aspect of our lives. All too often we forget to take care of ourselves. How many times you consider yourself an important part of your life? Making room in your frantic schedule for some downtime is equally important as intentionally replenishing your energy with healthy and wholesome food. Here is my recipe for an energizing drink, a perfect start for your day! It contains just 4 simple ingredients,…

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Posted in Desserts, Superfoods

Rose Chia Pudding

Grown in Mexico, Chia was a staple diet of the Aztecs and Mayans. The seeds nutrients provided sustained energy during lng hunts and had numerous medicinal benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region. In the list of rediscovered forgotten foods, the Chia seeds have topped the “Super-foods” category. The oval shaped, nutty flavored seeds are packed with  ALA(alpha-linolenic acid) an Omega-3 essential fatty acids (150%) and fibre (16%) Chia seeds are extremely easy to consume, you can add these to oatmeal, yogurt, salads…

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Posted in Desserts, Entertaining, Maharashtrian, Superfoods

खजूर साटोरी (Stuffed Dates Paratha)

Healthy twist to  a traditional Maharashtrian dessert Satori (साटोरी) is a traditional Maharashtrian dessert prepared with khoya, coconut and suji (semolina) stuffed in a poori made with maida. I have given a healthy twist to this traditional sweet dish by adding khajoor (dates), poppy seeds, sesame seeds and dried coconut stuffing inside a puri made with mainly whole wheat flour and some maida. Instead of deep frying, I lightly roasted them with ghee. The result was delicious yet healthy khajoor satori ! [purerecipe] Method Stuffing – Chop pitted dates as small as possible. Roast sesame seeds in a small frying…

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