Around this time of the year, cold-cough, flu, ear infections and allergies become common as we transition from warmer summer months to cold, dry fall weather. Ayurveda has a very interesting approach on building immunity and fighting against common respiratory problems. This article lists 5 lifestyle changes that you can adopt today to boost immunity in kids naturally
There is so much going on around us, so it’s natural to feel overwhelmed, anxious, helpless and at times, depressed.The good news is that there are many natural ways that can be very effective in coping up with anxiety and depression without popping pills.
We’ve all heard the phrase, “live your best life”. I love this sentiment, so I wanted to piggy back off of that and help turn this saying into something actionable. Here are 5 healthy habits I’ve picked up, and I must share with you how life-changing it has been. They say it takes 3-4 weeks to make a habit stick, so let’s take these steps together into a happier, healthier, and more productive life!